{"id":3542,"date":"2020-10-08T10:14:52","date_gmt":"2020-10-08T07:14:52","guid":{"rendered":"https:\/\/sites.uef.fi\/stopdia\/?page_id=3542"},"modified":"2023-12-21T14:05:42","modified_gmt":"2023-12-21T12:05:42","slug":"t2d-data-pienet-teot","status":"publish","type":"page","link":"https:\/\/sites.uef.fi\/stopdia\/t2d-data-pienet-teot\/","title":{"rendered":"Pienet teot -sovellus"},"content":{"rendered":"<div style=\"width: 800px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-3542-1\" width=\"800\" height=\"800\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/11\/Pienet-teot-sovellus1.mp4?_=1\" \/><a href=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/11\/Pienet-teot-sovellus1.mp4\">https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/11\/Pienet-teot-sovellus1.mp4<\/a><\/video><\/div>\n<h2>Pienet Teot -sovellus<\/h2>\n<p>Pienet Teot on web-sovellus elintapamuutosten tekemiseen ja uusien terveellisten tapojen muodostamiseen. Pienet Teot perustuu siihen, ett\u00e4 k\u00e4ytt\u00e4j\u00e4 voi valita omaan arkeensa sopivia pieni\u00e4 tekoja, seurata niiden toteuttamista ja saada palautetta tapojen vakiintumisesta. Se pohjautuu habit-teoriaan ja tutkimusn\u00e4ytt\u00f6\u00f6n elintapojen ja tyypin 2 diabeteksen yhteyksist\u00e4. Sovelluksen toiminnassa keski\u00f6ss\u00e4 on niin kutsuttu hyvien elintapojen kirjasto, joka sis\u00e4lt\u00e4\u00e4 yli 450 hyvinvointia tukevaa pient\u00e4 tekoa. N\u00e4ist\u00e4 teoista sovelluksen k\u00e4ytt\u00e4j\u00e4 voi valita itselleen sopia tekoja toteuttaakseen niit\u00e4 arjessa ja seurata niiden toteutumista. Pienet teot -kirjasto on lisensoitu Creative Commons Nime\u00e4 4.0 Kansainv\u00e4linen -k\u00e4ytt\u00f6luvalla ja on kaikkien saatavilla.<\/p>\n<p>Lataa Pienet teot -materiaali <a href=\"https:\/\/studentuef.sharepoint.com\/:f:\/s\/stopdia-tiedostot\/Et3juxboNxlFsusYUztTdu8Byjn9UtzQDhFukNOaFkcPjg?e=RuAy7h\">t\u00e4st\u00e4<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2808 size-full\" src=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/08\/Pienet-teot-sovellus.jpg\" alt=\"Kaavio Pienet Teot sovelluksen toimintaperiaatteesta. Puhelimen n\u00e4yt\u00f6ll\u00e4 sovelluksen ikkunat, joissa elintapakirjasto, pienten tekojen valitseminen ja palauteikkuna.\" width=\"1280\" height=\"720\" srcset=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/08\/Pienet-teot-sovellus.jpg 1280w, https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/08\/Pienet-teot-sovellus-300x169.jpg 300w, https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/08\/Pienet-teot-sovellus-1024x576.jpg 1024w, https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/08\/Pienet-teot-sovellus-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h2>BitHabit-sovellusalusta<\/h2>\n<p>VTT:n BitHabit-sovellusalusta on mahdollistaa tapojen muodostamiseen perustuvien sovellusten nopean kehityksen. Sis\u00e4ll\u00f6nhallintaj\u00e4rjestelm\u00e4n k\u00e4ytt\u00f6liittym\u00e4n kautta sovelluksen sis\u00e4ll\u00f6n m\u00e4\u00e4rittely ja p\u00e4ivitt\u00e4minen on helppoa ja sovelluksen ulkon\u00e4k\u00f6 voidaan r\u00e4\u00e4t\u00e4l\u00f6id\u00e4 asiakkaan tarpeiden mukaan.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3765 size-full\" src=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/10\/BitHabit-application.jpg\" alt=\"Selaimen verkkoalusta sovelluksen muokkaamiseen. Valikoita pienten tekojen sis\u00e4ll\u00f6n muokkaamiseen.\" width=\"646\" height=\"325\" srcset=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/10\/BitHabit-application.jpg 646w, https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/10\/BitHabit-application-300x151.jpg 300w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center\">\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n    <div class=\"funders grid\">\n                        <div class=\"funders__item grid__item\">\n                            <div class=\"funders__image\">\n                    <img decoding=\"async\" src=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2021\/01\/University_of_eastern_finland_logo.jpg\" alt=\"It\u00e4-Suomen yliopiston logo.\" \/>\n                <\/div>\n                                                <\/div>\n                        \n                        <div class=\"funders__item grid__item\">\n                            <div class=\"funders__image\">\n                    <img decoding=\"async\" src=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/07\/THL_tunnus_lyhyt_RGB_vihrea-1-1.jpg\" alt=\"Terveyden ja hyvinvoinnin laitoksen (THL) logo.\" \/>\n                <\/div>\n                                                <\/div>\n                        \n                        <div class=\"funders__item grid__item\">\n                            <div class=\"funders__image\">\n                    <img decoding=\"async\" src=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/07\/VTT_Orange_Logo-1.jpg\" alt=\"VTT:n logo.\" \/>\n                <\/div>\n                                                <\/div>\n                        \n            <\/div>\n\n\n    <div class=\"funders grid\">\n                        <div class=\"funders__item grid__item\">\n                            <div class=\"funders__image\">\n                    <img decoding=\"async\" src=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2020\/08\/Suomen-Akatemia.jpg\" alt=\"Suomen Akatemia logo.\" \/>\n                <\/div>\n                                                <\/div>\n                        \n                        <div class=\"funders__item grid__item\">\n                            <div class=\"funders__image\">\n                    <img decoding=\"async\" src=\"https:\/\/sites.uef.fi\/stopdia\/wp-content\/uploads\/sites\/90\/2021\/01\/Suomen-akatemia_Strateginen-tutkimus_logo.jpg\" alt=\"Suomen Akatemia, strateginen tutkimus logo.\" \/>\n                <\/div>\n                                                <\/div>\n                        \n            <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pienet Teot -sovellus Pienet Teot on web-sovellus elintapamuutosten tekemiseen ja uusien terveellisten tapojen muodostamiseen. Pienet Teot perustuu siihen, ett\u00e4 k\u00e4ytt\u00e4j\u00e4 voi valita omaan arkeensa sopivia pieni\u00e4 tekoja, seurata niiden toteuttamista ja saada palautetta tapojen vakiintumisesta. Se pohjautuu habit-teoriaan ja tutkimusn\u00e4ytt\u00f6\u00f6n elintapojen ja tyypin 2 diabeteksen yhteyksist\u00e4. Sovelluksen toiminnassa keski\u00f6ss\u00e4 on niin kutsuttu hyvien elintapojen kirjasto, [&hellip;]<\/p>\n","protected":false},"author":194,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3542","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pienet teot -sovellus - StopDia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.uef.fi\/stopdia\/t2d-data-pienet-teot\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pienet teot -sovellus - StopDia\" \/>\n<meta property=\"og:description\" content=\"Pienet Teot -sovellus Pienet Teot on web-sovellus elintapamuutosten tekemiseen ja uusien terveellisten tapojen muodostamiseen. 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